Stick With It · last updated 29 September 2026
This app tracks workouts, daily habits, and runs. That means it holds information about your body and, if you use the running features, about where you went. This page explains exactly what is kept, where it goes, and what never leaves your phone. It is written to be read, not to be survived.
Stick With It is run by Astrowake LLC (formation pending). For any question about your data, or to ask for it to be deleted, email info@astrowakestudio.com. If you use the app on "this device only", include the account id shown on the You screen, so we can find it.
Astrowake LLC (formation pending)| What | Where it lives |
|---|---|
| Your name, age, sex, height, weight, goal weight, activity level and calculated daily targets | Your private account (Google Firebase) |
| Your answers to the health check (a yes or a no to each of five questions), when you answered, and whether you said you had checked with a doctor | Your private account |
| Your sign-in: the email address you use with Google or with email and password (none if you use "this device only") | Google Firebase's sign-in service. A password, if you use one, goes only there: we never see it or keep it. |
| The invite code you joined with, your friends list, and the people you removed or blocked (kept as account ids, not names) | Your private account |
| Daily habit answers, gratitude entries, weigh-ins and body measurements | Your private account |
| Workouts: exercises, reps, rounds, how the session felt | Your private account |
| Runs and rides: duration, distance, splits, and the GPS route you travelled | Your private account |
| Your goals, written reflections and earned achievements | Your private account |
| Progress photos | This device only. Never uploaded. |
| Voice memos | This device only. Never uploaded. |
Because photos and voice memos are stored only on the device, they are not backed up by us and cannot be recovered by us. Deleting the app or clearing your browser data deletes them. There is an export tool in the app if you want your own copy. On a shared phone, each account sees only its own photos and memo: someone else signing in on the same device does not see yours. One exception: photos and memos saved before 25 September 2026 were never marked with an account, so on a phone two accounts already shared before then, the first account to open the app afterwards takes them.
The health check asks five things: whether a doctor has told you that you have a heart condition, diabetes or kidney disease; whether you get chest pain, dizziness or fainting, a racing heartbeat or unusual breathlessness; whether you are pregnant or had a baby in the last 12 weeks; whether you take a medicine that changes how exercise affects you; and whether you have ever had an eating disorder. The app uses your answers to decide when to suggest checking with a doctor and which movements to leave out of your plans.
Location is used for one purpose: to measure distance and draw the map of a run or ride you started yourself. The app asks your permission first. If you say no, everything still works — the session is timed instead of measured.
Your location is read at two moments. On the get-ready screen before a run or ride, it is read once, only to check that GPS is working; the app does not keep that reading. Once you press start, it is read as you go for as long as the run or ride lasts.
The route of a completed run is saved to your account so you can look back at it. Routes are never shared with other users. If you turn on distance sharing for friends, they see the distance number only — never the route.
Sharing is off by default and is broken into separate switches you control in the app. When you turn sharing on and add a friend, they may see only: your name, your stickman avatar, how many of the five daily habits you completed today, whether you worked out today, and — if you switch it on separately — the distance of today's run. Until a change now rolling out is complete, a friend can also read the account ids (codes, never names) of your other friends in the app; once it is, they can't.
"Your name" means exactly what you typed in the name box when you set up the app. The box asks for a first name, but the app does not shorten what you enter, so friends see all of it. A friend request or a high five you send carries the same name.
Your weight, measurements, health-check answers, photos, voice memos, gratitude entries, goals and routes are never shareable. There is no setting that exposes them, by design.
We use two services to understand whether the app works:
You can switch both off at any time: You → Settings → Share anonymous usage. The app works identically with them off.
If you turn on daily reminders, your device's notification address is stored on your account so the reminder can be sent. Turning reminders off removes it. Reminders are about your own habits and are never advertising.
We do not sell your data, and we do not use it for advertising or share it with advertisers.
Your records are kept while your account exists, because the whole point is to look back at them. You can delete your account yourself, inside the app (You, then Your data, then Delete my account): everything we store for it is deleted — including the high fives you sent, which sit with the friends who got them — then the photos and voice memo on the phone you delete from, then the sign-in itself. Photos on any other phone stay on that phone - they were never uploaded. The one thing left is a marker holding nothing about you, so a friend's list can say that someone left. If you would rather, email us and we will delete it for you.
Depending on where you live you may have additional rights — including access, correction, deletion, and objecting to certain processing. Email the address above and we will act on it.
This app is for adults. It is not intended for anyone under 18, and we do not knowingly collect their information. If you believe someone under 18 has created an account, email us and we will remove it.
Stick With It provides general fitness information. It is not medical advice, not a diagnosis, and not a substitute for a doctor. Speak to a qualified professional before starting a new exercise programme, and stop anything that causes pain.
If this policy changes in a way that matters, the date at the top changes and the app will tell you.